Fish oil or Omega 3 fatty acids are particularly absent in the American diet. Many people today believe that eating fish is sufficient. Americans also think taking a cod liver supplement is a good source of Omega 3’s. However, cod liver supplements are inadequate and you are wasting your money and health. Cod Liver comes from the dumping ground of the fish. Yes, when you swallow a cod liver pill, you are ingesting the dirty parts of the fish.
Not all species of fish have high levels of DHA (dososahexaenoic acid) and EPA (eicosapen taenoic acid). Both EPA and DHA are responsible for many impressive health benefits. Many of these health benefits include:
Adults:
Lowering the risk of heart disease
Reduce the risk of strokes
Improve brain and heart health
Support against the natural signs of aging
Healthy mood support
Natural immune defense
Support healthy cholesterol and blood pressure levels
Healthy joints and skin
Skin and blood vessel elasticity / inflammation
Relieves depression
Increases survival time for cancer patients
Improves arthritis
Children:
Improve asthma in children
Helps concentration and focusing (ADD/ADHD)
Relieves depression
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