Simple Carbohydrates

Simple carbohydrates are easily identified by their sweetness taste and come in various forms of sugar, such as lactose, sucrose, fructose, dextrose and artificial sweeteners. In the body, simple carbs are easily broken down and are readily available for quick or fast energy. After consuming simple carbs, one may feel perked up, also known as a sugar high. One may also feel hungry soon after consuming a simple carb, due to fast digestion.

Simple carbs are basically carbohydrates that have been processed, and ones you generally want to avoid. They are digested quickly and many have refined sugars. Example of simple carbs: sugar (not refined), white flour, white rice, syrup, high fructose corn syrup (HFCS) and honey. Just remember many crackers, granola candy bars, chips, Gatorade, sport drinks and cereals are full of simple carbohydrates.

Generally, runners or cyclists consume simple carbohydrates to prolong endurance.