Complex Carbohydrates

Complex carbohydrates are slowly broken down into the body, where it is used for fueling energy.

There are two types of complex carbohydrates, high and low fiber. High fiber, complex carbohydrates are not digestible for humans, due to the lack of an enzyme the body can not produce. High fiber foods, such as spinach, collard greens, lettuce and broccoli are known to be the healthiest choices for human nutrition. Low fiber complex carbohydrates are bananas, tomatoes, squash, grains, potatoes and rice. Examples of complex carbohydrates: sweet potatoes, grains (oatmeal, brown rice, long grain rice, etc.), whole wheat flour and yams.

Generally, one should consume complex carbohydrates during breakfast to help provide energy for the rest of the day. One can also consume complex carbs after a weight training session or exercising to help restore the loss of energy and muscle tissue.